Welcome to Resourceful Nutrition! 

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Saima Khan is the founder and lead dietitian of Resourceful Nutrition. 

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Saima is a Registered Dietitian in good standing with the College of Dietitians of Ontario and a member of Dietitians of Canada. She holds a bachelor's in Applied Human Nutrition from the University of Guelph, as well as a Masters of Health Science in Nutrition Communication from Ryerson University. Through Saima’s 6+ years of post-secondary nutrition education and extensive training in nutritional counselling, she has helped several individuals improve their health through diet and lifestyle interventions. She has experience working with teens, adults, and seniors, particularly with weight management, chronic disease management (diabetes, hypertension, high cholesterol, and heart disease), as well as emotional and disordered eating.  

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Saima’s clients have seen various benefits working with her including reaching and maintaining their goal weight, preventing or managing a chronic disease, overcoming their digestive issues and developing a better relationship with food. Saima uses a non-restrictive dietary approach to help her clients gain the knowledge and skills they need to reach their health goals. She provides customized meal guides and nutrition advice to best suit her client’s unique needs, preferences, and culture which supports them in reaching their health goals. She also considers any barriers and challenges they have and provides practical and realistic recommendations to help overcome them.