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Food and nutrition should be tailored to meet everyone's needs depending on individual taste preferences, cultural norms, availability, and access to foods.

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There are a variety of different ways to prepare and eat whole foods. We want to help individuals gain the knowledge and skills needed to choose foods which are nutrient-dense and enjoyable for them.

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We strive to motivate individuals and families to develop eating patterns and food choices that allow them to live a healthy and fulfilled life.